After reading
this post on Steve and Paula Runyan's blog about the food pyramid, I was curious to see how many calories I consume in a normal day, as well as the ratios of certain nutrients, and servings of various types of food. Of course, the actual things I eat vary from day to day, so some days I probably eat healthier, and I do occasionally eat some junk.
According to the
USDA my pyramid site, I should be eating about 2200 calories a day for my activity level.
Here's what I actually ate, with individual numbers provided for calories, fat, protein, and carbohydrate grams.
Breakfast: 2 eggs, 2 low-carb toast slices with about 1 Tb. real butter, weak coffee with whole milk and sweetened with stevia (didn't count the coffee as anything though.)
Calories: 280
Fat: 15g
Protein: 17g
Carbohydrate: 18g
Snack: 1 mozarella cheese stick and cheese-filled pretzels
Calories: 220
Fat: 13g
Protein: 9g
Carb: 17g
Lunch: 1 turkey corndog with mustard, 2 cups salad greens with 1/2 avocado and 1 Tbsp dressing.(I don't like much dressing and think ketchup is gross on hotdogs.)
Calories: 400
Fat: 27g
Protein: 15g
Carb: 33g
Snack: 1 crunchy granola bar, Somali tea with milk, sweetened with stevia
Calories: 95
Fat: 3.5g
Protein:: 2.5g
Carb: 13.5g
Totals so far before dinner:
Calories: 995
Fat: 58.5g
Protein: 43.5
Carb: 81.5
Dinner: Beef chili with beans (2 cups) and 1/4 cup shredded cheese
I didn't have an exact calorie count of my chile recipe because I didn't really use one. I am using the calorie information for this
recipe from Fit Day that has almost the same ingredients.
Calories: 730
Fat: 35g
Protein: 50g
Carb: 55g
After Dinner totals:
Calories: 1725
Fat: 93.5
Protein 93.5
Carb: 135.5
Snack: 2 cups fresh cranberry salad, 4 dates
Calories:300
Fat: 0
Protein:2
Carb: 55
Final Totals:
Calories: 2025
Fat:93.5
Protein: 95.5
Carb: 190 (prob. about 40 of this was fiber)
Well, that was fun wasn't it? This is something that would get really tedious if I had to do it every day, but I was always curious about how many calories I eat in an avg. day. Its a little less than the 2200, but I think I eat like this most days, then on occasion eat more when I'm out to eat or buy something I really like.